Thursday, May 24, 2012

Causes and Cures for Women's Hair Loss

If you are affected by women's hair loss, there are lots of measures you can take. If your hair loss has a medical cause, your doctor will help you find the best approach for it. If your hair has started to thin out as you have aged, some home remedies and changes in lifestyle could prove to be very useful and we'll check out some of those things in this article. There are all sorts of options for you, no matter what the primary cause of your hair loss is.

Laser Hair Therapy (LHT) is a modern technology that has helped tons of men and women regrow their hair. This non-surgical procedure can be obtained at a center that specializes in it. This procedure uses lasers to stimulate new hair growth by fixing damaged cells--it's safe and effective. You can buy products to treat your hair loss on your own at home and while these can work sometimes, they aren't going to work as well as the products that you find in the treatment centers. This particular path is not going to be cheap so get used to the idea of investing some of your money if you want to regrow your hair using this method. LHT will work better when you use it in conjunction with effective hair care products.

You might not think that buying a wig is a good solution for women's hair loss. After all, it isn't real hair and there is always the likelihood that people are going to know that it is a wig. However, wigs have gotten a lot more advanced in recent years, and whether you choose one made from human hair or a synthetic one, there are many high quality choices. Your wig can be a great temporary measure, like when you receive chemotherapy or when you want more time to figure out the best way to counteract your hair loss problem. If you find a good looking wig that fits you well, most of the time it can pass for real hair. This is an alternative you may want to look into, as there are many realistic wigs available today.

Healthy Cooking Recipes

The Paleo diet cook books are undoubtedly cute popular right now and most people attempting to take a look at a recipe to maximize their own health. This diet is based immediately after the food this was and then a Paleolithic boy anabolic cooking. Make sure you know the technique supporting the diet program so you're able to follow it beautifully and reveal the most side of the usb ports. As claims, "Little Know how is regarded as a Serious Thing" picking out the diet program whilst not having a deep know how concerning this idea might probably change into bothersome with the opposite end.

Ought to you move through any kind of Paleo diet cookbook you will recognize that that doesn't tend to recommend any calorie counting or simply quantity keep control on. You really are motivated to dine too much groceries since it usually takes to make you become cheerful to ensure you fail to end up having the being hungry. This diet is unique since it provides powerful extra weight contents. Never the less, you shouldn't turn out to be capable to have the PUFAs (Polyunsaturated body) as it is a procedure of recent approach to life as they are damaging the medical in any event. Fix your food within necessary number most typically associated with canine extra weight, butter or simply avocado grease.

You will definitely be were required to dine satisfactory number most typically associated with canine peptids coupled with modest amounts most typically associated with carbs. Take any amino acid you would want, whether or not referring starting from poultry, pike or simply cattle. The halloween bones consist of a a lot of extra nourishment that you need not even get rid of. This is certainly received by causing soups or possibly broth selecting halloween bones.

Best Neck Massager - What Should You Anticipate?

There are plenty of shiatsu neck massager of different brand names and of unique specs and functions. You'll find also neck massagers which may be used through activity or even through bed time. A perfect neck massager will be the a single which supplies a blend of massage to unique areas with the body such as the neck going down to the shoulders and shoulder blades, thus supplying also workout to the neck joints, relief of stiff neck and sore neck muscles at the same time. You'll find also neck massagers that are alike, if not completely exactly the same, with the a single that are used in small business offices or other perform offices for therapy of neck ache. Neck massager is multi-purpose tools successful for supplying comfort and relief of ache with the blend of movement, massage and vibrations. The movement physical exercises penetrating the joints between neck bones also can give comfort for customers struggling from arthritis. Another featured hand held neck massager will be the neck massager cervical massage system largely use inside the workplace. It supplies an incredibly therapeutic feeling through workplace hours. Different neck massagers are ergonomically built to cradle the head in body alignment enabling ample blood flow, delivering a therapeutic massage using a finger-like movement deeply penetrating the muscle tissues. Such approach is frequently utilized by professional chiropractors, massage therapists, at the same time as physical therapists. It can be simple to use; just lie down comfortably inside your bed, placing it on the nape inside a roller section, turn the neck massage on and loosen up. The roller design and style exclusively created for stiff neck muscles, thereby rising circulation of fluids to the joints to lessen ache inside the neck and therefore rising the range of movement the moment relieved. For more info, check the web sites for unique head and neck massager reviews and evaluate unique brand names, just prior to acquiring it for your nearest appliance retailers.

Thursday, May 17, 2012

লম্বা হতে চাই !


লম্বা হতে চাই...লম্বা হতে চাই...ছেলে বা মেয়ে সবার মনের বাসনা একই । যারা বেশ ভালো লম্বা তাদেরও মনে হয় আরও ১-২ ইঞ্চি লম্বা হতে পারলে বেশ ভাল মানাত! আসলে আমরা কতটুকু লম্বা হবো তা আমাদের বংশগতি থেকেই নির্ধারিত হয়। তবে একথাও ঠিক আমাদের পূর্বপুরুষেরা লম্বা হলেও আমরা যদি অপুষ্টিতে ভূগি তবে আমাদের বৃদ্ধি ঠিকমত হবে না।আর মানুষের দেহের বৃদ্ধি ঘটে ২৫ বছর বয়স পর্যন্তই। তাই কিশোরকাল থেকেই এ ব্যাপারে লক্ষ্য রাখতে হবে। তিনটি জিনিসের সমন্বয় লম্বা হতে সাহায্য করবে-
১.পুষ্টিকর খাবার
২.নিয়মিত ব্যায়াম
৩.পর্যাপ্ত বিশ্রাম
কী কী থাকতে হবে খাবার তালিকায়:
মিনারেলস:
পর্যাপ্ত পরিমান বিভিন্ন রকমের মিনারেল আমাদের খাবার তালিকায় রাখতে হবে। আমাদের দেহে প্রতিটি কাজে মিনারেলের ভূমিকা রয়েছে ।হাড়ের গঠন ও বৃদ্ধিতে মিনারেল একান্ত প্রয়োজনীয় উপাদান। বিষেশভাবে ক্যালসিয়াম ও ফসফরাস যেন পরিমাণ মত গ্রহণ করা হয় তা লক্ষ্য রাখতে হবে। দুধ ও দুগ্ধজাত খাবার, ছোট মাছ, খেজুর, বাধাকপি, ফুলকপি, ব্রোকলি, পালং শাক, পুই শাক ইত্যাদিতে ক্যালসিয়াসম আছে। দুগ্ধজাত খাবার, মাছ, মাংস, এমনকি সবজিতেও ফসফরাস রয়েছে। আয়রন পাওয়া যায় খেজুর, ডিমের কুসম, কলিজা, গরুর মাংসে। ম্যাগনেসিয়াম আছে আপেল, জাম্বুরা, ডুমুর, লেবু ইত্যাদিতে। জিন্ক পাওয়া যায় ডিম, সূর্যমূখীর বীচিতে।
ভিটামিন:
আমাদের প্রয়োজনীয় সব রকমের ভিটামিনই বিভিন্ন ধরনের শাক-সবজি ও ফল থেকে পাওয়া যায়।কিন্তু খাবারের ভিটামিন দেহে কতটুকু গৃহিত হচ্ছে তা বোঝা বেশ কঠিন। তাই বিভিন্ন ধরনের শাক-সবজি ও ফল খাওয়ার অভ্যাস গড়ে তুলুন। ভিটামিন-বি১ আছে চীনা বাদাম, লাল চাল,গমে। ভিটামিন-বি২ আছে মাছ, ডিম, দুধে। ভিটামিন-বি৬ রয়েছে বাধাকপি, কলিজা, গরুর মাংসে। ভিটামিন-ডি পাওয়া যায় মাছের তেল, দুগ্ধজাত খবার থেকে। ভিটামিন-ই আছে ডিম, সয়াবিন, গমে।
ভিটামিন-এ আছে ডিমের কুসুম, গাজর, দুধ ও কলিজায়।
প্রোটিন:
হাড়ের বৃদ্ধির সাথে সাথে মাংসপেশীরও বৃদ্ধি পেতে হবে লম্বা হওয়ার জন্য। আর মাংস পেশির বৃদ্ধি ও মজবুত হওয়ার জন্য প্রয়োজন প্রোটিন। খাবার তালিকায় ভাল মানের প্রোটিন যেমন- মাছ, মাংস, ডিম রাখুন। বিভিন্ন রকমের ডাল, মটরশুটি, সীমের বীচি, কাঠালের বীচি ইত্যাদি থেকেও প্রোটিন পাওয়া যায়। খাবার তালিকায় সয়া প্রোটিন, বিভিন্ন রকমের প্রোটিন সেইক যোগ করতে পারেন।
কার্বোহাইড্রেট:
অনেকেই লম্বা হওয়ার জন্য কার্বোহাইড্রেট ও ফ্যাট জাতীয় খাবার বেশি পরিমাণে গ্রহণ করে থাকেন। অবিশ্বাস্য হলেও সত্যি যে, বেশি পরিমাণ কার্বোহাইড্রেট লম্বা হওয়াকে বাধাগ্রস্থ করে। কারণ অতিরিক্ত কার্বোহাইড্রেট গ্রহণ মানে রক্তে অতিরিক্ত গ্লুকোজ। এর ফলে ইনসুলিন নামক হরমোনও নিঃসৃত হবে বেশি। ইনসুলিন দেহের গ্রোথ হরমনের কার্যকারীতা কমিয়ে দেয়। তাই খাবার তালিকায় লাল আটা, লাল চাল, ওট ইত্যাদি রাখুন ময়দা, সাদা আটা, পলিশ চালের পরিবর্তে।
পানি:
পর্যাপ্ত পরিমান পানি পান করতে হবে, কম হলেও ২ লিটার প্রতিদিন।
যেসব কারণে লম্বা হওয়া বাধা পায়:
  • ঘুমের অভাব- দৈনিক ৮ ঘন্টা ঘুমের অভ্যাস তৈরি করুন
  • খেলা-ধূলা না করা-বাস্কেট বল, ভলিবল খেলার অভ্যাস গড়ে তুলুন
  • দড়ি লাফের মতো সাধারণ ব্যায়াম শুরু করুন
  • অপুষ্টি-পুষ্টিকর ও সুষম খাবার অভ্যাস গড়ে তুলুন
  • দেহের কোনো অংশে অসঙ্গতি থাকলে, ফিজিওথেরাপিষ্টের সাহায্য নিতে হবে
ত্যাগ করতে হবে:
মদ্যপান ও ধূমপানসহ সব ধরণের মাদকের অভ্যাস ত্যাগ করতে হবে। কারণ এগুলো দেহের হরমোনের ব্যালান্স নষ্ট করে।
Source:  http://www.banglanews24.com/LifeStyle/detailsnews.php?nssl=2969

Sunday, May 6, 2012

Discover How To Cope With Hair Loss

Exactly the same is correct with regards to hair loss. The correct knowledge and advice is needed if you would like to stop or reverse hair loss. Read the suggestions listed beneath.
Go to a expert hair colorist to get your hair dyed. Be sure that the stylist dyes your hair with foils, instead of a general all more than dye. You need to not let hair dye touch your scalp, because it will harm it and make the probabilities of losing hair larger. Does biotin help with hair loss?
Save styling your hair for when it is dry, and do not go crazy trying to dry it, either. When your hair is nonetheless wet, it is more susceptible to breaking as well as other damage. Instead, use a towel to gently dry your hair, then allow residual dampness to air-dry. Wait until you hair is thoroughly dry to complete any styling.
1 typical trigger of hair loss is really a lack of correct nutrition. Your hair will become much healthier if you strive to eat fruits and vegetables that are filled with nutrients.
Changing your diet is an simple method to reduce the effects of hair loss. Eat foods which are high in vitamins E along with a, that are important to maintaining healthy hair. Your hair can regain its strength by supplementing your diet with olive oil, fish and walnuts.
A tip for slowing hair loss is to eat hulled sesame seeds. Consume a handful or two every morning at breakfast. These seed are loaded with magnesium and calcium. These two chemicals can help your scalp stay nourished, which prevents hair loss over time.
In trying to stop the loss of hair, it is important to identify the particular time when it began to happen. You will find those that might have began losing hair early once they switched to a particular product or gel for their hair. This problem may be easily solved by just ceasing use in the products you were using.

The Right Nutrition Is Essential to Endurance Training

It is never easy to train for a marathon or any other endurance sports.What needs to be done in preparation for this event is to undergo an exercise program that focuses to develop your muscle strength and flexibility. You also need to improve on your breathing abilities because oxygen in your body is an important factor that is needed for increased energy production. Aside from these two, you would also need a good Australian sports nutrition diet in order for to you remain fit and healthy.
You don't really have to think to realize this fact: the right kind of diet is important in order for a person to be able to do the hard work that's involved in physical activities like sports.Since you will be subjecting your body to the stresses of a high-impact bodybuilding exercise program, you can expect that the stored energy levels will be depleted and that a lot of your muscle fibers will be damaged.To repair the damage done and to raise your energy levels again, you would need the right kind of Australian sports nutrition diet to provide the nutrients.It is, therefore, important to have the proper mix of proteins, carbohydrates, and fats in your nutrition.
Because muscle repair and growth are an essential phase in bodybuilding, you need to make sure that these are achieved by taking in adequate amounts of good-quality protein sources.Protein supplements with ingredients like whey protein isolates are best taken right after a workout so that the anabolic repairs are started on immediately.
Because we keep on hearing bad stories about carbohydrates and fats in the media, people hesitate to put them in their specific Australian sports nutrition diet program. However, they are just as important as protein because energy is replenished effectively by carbohydrates, and fats are involved with increased oxygen utilization. But, keep in mind that what you need to get are the good types of carbohydrates and fats, in the form of complex starches with low glycemic index and omega-3 and -6 fatty oils.
To conclude, the right kind of training exercise goes hand-in-hand with the right kind of nutrition.To achieve your goals, you must have both of them right.